Jede Veränderung beginnt mit dem ersten Schritt
Leistungen
Starte erfolgreich in einen gesünderen und glücklicheren Alltag mit einem Einzelcoaching, Gruppencoaching oder Retreat.
Komme jetzt ins Tun
Du möchtest dich endlich wohler in deiner Haut fühlen oder bist es Leid, ständig erschöpft und müde zu sein?
Mit gesunder Ernährung und einem achtsameren Lebensstil können wir unglaublich viel erreichen. Ich begleite dich gerne Schritt für Schritt dabei, langfristig erfüllter, glücklicher und gesünder zu leben.
Für ein MEHR and Energie, Lebensfreude und Kraft.
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Einzelcoaching
Kostenfreies Erstgespräch
Wie kann ich dich unterstützen?
Light Basic
4-Wochen-Programm
Basic Reset
12-Wochen-Programm
Deep Dive
12-Wochen-Programm, noch tiefergehend, inklusive Stresscoaching
Gruppencoaching
Ideal für Freund:innen, Familien oder kleine Teams
Du liebst den Austausch und bleibst in der Gruppe leichter dran? Ob offene Termine oder private Buchung – im Gruppencoaching erwarten dich motivierende Impulse, gemeinsame Ziele und ein echtes “Wir-Gefühl”.
Retreats
Self-Care für Körper, Geist und Seele. 1x im Quartal im Raum Garmisch-Partenkirchen
Zeit für dich: Bei unseren Retreats in Garmisch-Partenkirchen verbindest du Ernährung, Meditation und Achtsamkeit inmitten der Natur. Finde neue Energie, komm bei dir an – und nimm wertvolle Impulse mit nach Hause.
Stress Balance Coaching
3 Sessions für mehr Ruhe und Fokus
Ideal, wenn du dich in dauerhaftem Alltagsstress befindest und diesen mit einem ganzheitlichen Ansatz lösen möchtest. Inkl. Audio-Dateien und Workbook.
01 / Stressmuster erkennen, Bewusstsein schaffen, Klarheit erlangen
02 / Praktische Tools kennenlernen und in den Alltag übertragen
03 / Nachhaltigkeit schaffen, in die Selbstwirksamkeit gehen
wir sind ein
match, wenn…
01
02
04
05
Dann melde dich bei mir und wir vereinbaren einen ersten, unverbindlichen Termin, in dem wir uns kurz kennenlernen und besprechen, wie es weiter geht.
Natürlich gibt es keine „One-size-fits-all“ Lösung. Daher sind alle Angebote flexibel und können nach deinen Wünschen individuell angepasst werden.
Kontaktiere mich gerne und wir besprechen einmal gemeinsam, wie ich dich am besten unterstützen kann.
Ich freue mich auf deine Kontaktaufnahme!
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