Eine Meditation am Morgen – sanft in den Tag starten
Der Morgen setzt oft den Ton für unseren ganzen Tag. Gedanken kreisen, To-do-Listen sind sofort präsent und noch bevor wir richtig angekommen sind, sind wir schon im Außen. Genau hier setzt diese Podcastfolge an.
In dieser Episode von GOLDEN HOUR sprechen wir darüber, warum eine Meditation am Morgen so kraftvoll sein kann. Das gilt auch, wenn du nur 5-10 Minuten zur Verfügung hast!
Wir teilen unsere eigenen Routinen, wie Atmung das Nervensystem schon am Morgen beruhigen kann, warum ein Handy-freier Start so wertvoll ist und wie du mit kleinen Ritualen mehr Fokus, Klarheit und Ruhe in deinen Alltag bringst.
Außerdem verraten wir unsere Top-Weihnachtsfilme und geben dir Inspiration, wie du deine eigene Morgenroutine liebevoll gestalten kannst – ganz ohne Stress und Perfektionismus.
✨ In dieser Folge erfährst du: • Warum Meditation am Morgen so kraftvoll ist • Wie du Gedankenflut und To-Do-Stress direkt nach dem Aufstehen stoppst • Warum kleine Rituale oft mehr bewirken als lange Morgenroutinen • Unsere persönlichen Tipps, Routinen & Lieblingsrituale • Weihnachtsfilm-Inspiration für deine Cozy Season 🎄
Wenn dir die Folge gefallen hat, freuen wir uns über eine 5* Bewertung und den Klick auf den "Abonnieren"-Button!
Danke fürs Zuhören, ihr Lieben – ganz viel Liebe für euch! 💛
Franny & Noni
— antonia
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Dein sanfter Reset
6-Tage-detox kurs
Du fühlst dich oft müde, aufgebläht oder einfach nicht ganz in deiner Kraft? Dann ist mein Detox-Kurs genau das Richtige für dich. In nur wenigen Tagen bringst du deinen Körper sanft in Balance - ganz ohne Hungern, komplizierte Regeln oder radikale Umstellungen. Du erhältst einen klaren Fahrplan, nährende Rezepte und motivierende Impulse für deinen Restart. Starte jederzeit - in deinem Tempo für dein Wohlbefinden.
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