Geröstete Kichererbsen Rezept
Dieses super schnelle und einfache Rezept zaubert dir im Nu eine gesunde Alternative zu Chips & Co.! Es ist eine ganz wunderbare Proteinquelle und ist bis zu zwei Wochen haltbar! Ganz viel Freude damit!
Fertig in 15 Minuten
Perfekt für Snackcidents (Snack-Accidents)
Intro
Dieses Snackrezept ist eines meiner absoluten Favoriten! Es ist super schnell gemacht und schmeckt einfach köstlich. Noch dazu ist es ein sehr günstiger Snack. Du kannst hier ruhig in größeren Mengen arbeiten, sozusagen als Meal Prep, sodass du immer was auf Vorrat hast, wenn der kleine Hunger dich einholt!
Zutaten
500g Kichererbsen (gekocht und abgeropft)
2 EL Olivenöl
Paprikapulver, alternativ Currypulver, Kurkuma, je nach Geschmack
Salz
Zubereitung
Backofen auf 180°C vorheizen.
Die Kichererbsen in einem Sieb abwaschen und kurz trocken tupfen. Anschließend mit dem Olivenöl
Kichererbsen auf Backpapier geben und für ca. 25 Minuten rösten.
Danach, solange sie noch warm sind, Paprikapulver (bzw. Gewürze deiner Wahl) und Salz mit den Kichererbsen gut vermengen.
Lass‘ es dir schmecken!
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Verpasse keine neuen Rezepte mehr!
Melde dich jetzt zum Newsletter an und erhalte wöchentlichen Input zu den Themen Gesunde Ernährung, Slow Living und leckeren Rezepten!
Bis zum nächsten Mal,
— antonia
Dein sanfter Reset
6-Tage-detox kurs
Du fühlst dich oft müde, aufgebläht oder einfach nicht ganz in deiner Kraft? Dann ist mein Detox-Kurs genau das Richtige für dich. In nur wenigen Tagen bringst du deinen Körper sanft in Balance - ganz ohne Hungern, komplizierte Regeln oder radikale Umstellungen. Du erhältst einen klaren Fahrplan, nährende Rezepte und motivierende Impulse für deinen Restart. Starte jederzeit - in deinem Tempo für dein Wohlbefinden.
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